Who is jackie warner dating 2016

30-Aug-2016 13:05 by 8 Comments

Who is jackie warner dating 2016

Strap on a hot pink sweat band and blow the dust off your elliptical - Bravo's excited to announce the development of our newest docu-series, Thintervention with Jackie Warner!In Thintervention, viewers will get a look at what Jackie does best – kick butt and inspire drastic lifestyle changes for her overweight clients who are struggling to lose weight and get healthy for good.

says her 6-pack is a result of doing exercises like pull-ups, pushups and squats.These moves are a fantastic abs workout because they really engage your core and build the muscles that burn fat around your belly, Warner says. You can get great results from a short (10- to 20-minute) high-intensity workout, making it easy to fit exercise into your busy schedule.Try Jackie Warner's 20-minute calorie blasters to ramp up the intensity of your workout. Many fat-free foods are actually loaded with sugar.And too much sugar is often the real reason people gain weight, Warner says. "Breads, crackers, pretzels, chips—that's sugar."A lot of women don't want to start a weight-training program because they're afraid to bulk up.More importantly, your brain doesn't work as well when you eat a lot of sugar. But you can't get a toned and tight body without lifting weights, Warner says.Resistance training adds much needed muscle to speed up your metabolism.

For the best results, focus on working the biggest muscle groups—chest, back, butt and legs.Classify the food you eat as good (veggies, fruit,lean meats), bad (starches, bread), and ugly (dessert, alcohol).Fill up on the good first and then move on to the other foods."Last night, I ordered a salad, a hamburger and truffle fries.I ate the salad first, and then about three bites of the burger and four truffle fries.I usually just want the taste of that rich, decadent food."Burning muscles mean you're working and you're going to have more tone, Warner says.

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